
You enter your default mode
anytime you face something important,
such as:
Speaking to a Beautiful Woman
Financial and Business Decisions
Being there for your Wife/Girlfriend, Kids
Physical or Emotional Confrontation
Public Speaking, Performance
Working toward Big Goals
To your primal brain,
these are survival & replication events.
So it activates one of two neural pathways:

Catabolic means "break down."
It's for getting away from danger.
(Prey Mode)
Anabolic means "build up."
It's for getting what you want.
(Predator.)
Your default pathway determines your life:

If you do all the personal development,
but still don't get the results you want,
The solution may be in your brain chemistry...
I'm a 38 year old father of 2, husband, and entrepreneur.
I've been coaching men since 2013.
Mostly on dating and relationships.
(Women tend to reveal the most important parts of the male psyche.)
A couple years ago I realized something...
The best advice and "inner work" is USELESS, if a man can't handle stress.
A man who is catabolic can do all the right things but will find a way to fail.
A man who is anabolic will always find a way to succeed.
This goes for being a good father, leader, lover, business owner, even artist...
I wish I understood this earlier...
The first half of my life was catabolic:
Severe social anxiety, manic-procrastination, even psychogenic ED.
I worked with all sorts of coaches to try to fix myself. I even joined a cult. (Long story).
If I had understood this one thing,
that the starting point is the nervous system,
I would have saved myself a ton of time, money, and energy.
That's why I made this mini-course.
To give you a simple understanding to "flip the switch" from catabolic to anabolic.
If you want to connect, find me
on Instagram,
on Substack,
or follow my podcast.
If you want my help going anabolic, join the course ⬇️

100% risk free - 30 day money back guarantee
Watch a Lesson Preview:

Template for organizing meaningful goals that directly tap in the Dopamine/Test response.

Ruwan's meditation library from behind the app paywall: Social Confidence, Vocal Regulation, Decisiveness and more.

4-day workout split for balancing Dopamine, Serotonin, GABA, and Acetylcholine.
Here's what you get:
MODULE 1 – Acute Physiology
Master your stress and fear responses to shift from "prey" to "predator" mode in minutes.
MODULE 2 – Emotional Patterns
Understand Testosterone vs Cortisol, and crush self-doubt, procrastination, and laziness with powerful regulation tools.
MODULE 3 – Self-Image
Unlock your genetic potential and embody a powerful, testosterone-fueled archetype.
BONUS #1 - Lifestyle Design Template: habits that promote healthy "anabolic" brain chemistry.
BONUS #2 - 10 guided meditations: For social confidence, emotional grounding, decisiveness, projecting your voice.
BONUS #3 - TxE Mind-Body Training: A 4 day split workout protocol for balancing your neurotransmitters.
Total value: $146
Today Just $17

"Understanding how my brain works has totally changed how I react in stressful moments. It's like I can choose confidence instead of fear... in dating, business, and life."
~Eduardo, student

Take the course. See the results. If you're not satisfied, email us — we'll refund you within 24 hours.

Greater confidence, being cooler under pressure, more mental clarity, happier mood, better ability to socialize, more energy, higher self-esteem, greater ability to follow through on your goals.
Yes, this seems like a lot. But as you'll learn, ALL of these traits stem from the human stress response. How you naturally react to stress determines all the traits above and more.
Many men especially respond to stress by "numbing out"-- it's a way to avoid feeling bad.
Procrastination, low self-esteem, difficulty socializing, dopamine addiction, lethargy (low energy), brain fog, "low status behavior", poor memory are all the result of a poor stress response.
So even if you don't feel anxious day to day, if you have negative patterns due to your feelings, it's still rooted in stress.
So YES, this course will help you.
While changing emotional patterns can be useful to all people, our neuroendocrine systems are ultimately different. Most emotional-behavioral patterns are rooted in our hormones. And men and women have very different hormonal profiles and receptors in their nervous systems.
In other words, while a lot of this course may also be useful to women, most of the advice is based on the male hormonal system, so it most relevant for biological males.
We made this course to give you the clear result of a more calm and effective nervous system. If you do the course and don't see that result, then we don't want your money! So just watch the videos, do the short exercises. And if you aren't satisfied, we'll refund you right away!
* refunds not available if you opt for the free audit call
This is not medical advice. Consult a healthcare professional before making major lifestyle changes.
If you'd like citations to anything reference above, email INFO[at]ANABOLICPSYCHE[dot]COM.
(Citations are not listed on this page so as to not imply affiliation with researchers or organizations.)
This website is not affiliated with Meta, FB, or IG. (We just advertise there.)
If you have questions, feel free to message Ruwan on instagram. (He's a good dude.)